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Stop lying to yourself: 12 signs of emotional Infidelity

NEW SMYRNA BEACH -- Time after time I have been asked what is infidelity? How do I know if my partner is cheating on me?

Is it possible to eliminate stress?

Is It Possible to Eliminate Stress? The question is easy, but the answer is more complex.

The primary reason for eliminating stress in our lives is to increase pleasure and decrease pain.

Human beings have 5 major goals:

Top 10 ways to improve your day

NEW SMYRNA BEACH -- Here are the Top 10 ways to positively change your day. 1. Don’t blame others for making you unhappy.

Sexual dysfunction: The escalating price of abusing porn

NEW SMYRNA BEACH -- The Typical Story: Peter is a married, 35-year-old. His wife, Susan, is a sales rep., who spends several days each week on the road. Both report that their sex life was great until just a few years ago, and Peter is not sure what happened.

Be careful with the racey adult texting

NEW SMYRNA BEACH -- One of the interesting challenges in my practice these days is the text. Often times even during sessions, people are prone to reply to the text. It has become a standard of acceptable behavior. It also has become one of the most dangerous ways to flirt and when in a relationship. You are great at the text and are proud of it.

Five ways to keep your marriage strong

NEW SMYRNA BEACH -- As a relationship therapist, I am often asked the difficult questions. Can you save my marriage? We have tried everything what makes this different? Does this really work or is it just going to delay the inevitable divorce? What I have found is that most couples want their marriage to work and with a little expert coaching, guidance and a lot of effort they do work. The effort should be fun and self-rewarding! After all who doesn’t want a relationship that is fulfilling?

Five ways to keep your marriage strong

NEW SMYRNA BEACH -- As a relationship therapist, I am often asked the difficult questions. Can you save my marriage? We have tried everything what makes this different? Does this really work or is it just going to delay the inevitable divorce? What I have found is that most couples want their marriage to work and with a little expert coaching, guidance and a lot of effort they do work. The effort should be fun and self-rewarding! After all who doesn’t want a relationship that is fulfilling?

Brain myths: Real and imagined

Myth No. 1: We only use 10 percent of our brain.

Here's the truth: Brain imaging studies using PET scans and functional MRI show that any mentally complex activity uses many areas of the brain, and over a day, just about all of the brain gets a workout. More proof that the entire brain is crucial for daily life is the devastating impact of damage to even a small area of the brain.

Five facts about Alzheimer’s that you need to know

November is National Alzheimer’s Awareness Month. Being aware of five simple facts about Alzheimer’s disease can extend the quality of life for patients and caregivers.

Play therapy an important part of a child's healthy development

"Play therapy is an opportunity offered to the child to experience growth under the most favorable circumstances,” according to Virginia Axline. But play therapy is not play alone. The child is given the opportunity to play out the accumulated feelings of tension, insecurity, aggression, fear, bewilderment, and confusion in a safe, therapeutic setting.

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